In Person Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
In Studio Training
The unique program I’ve developed will help you breath better, burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Schedule a free session today!
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Remote Training
BUTT Bungi Training
Transform your routine with the Butt Bungi! In just 3 to 6 minutes a day, this tool activates your diaphragm, glutes, and abs, creating a powerful mind-body connection. Simply attach it to any door frame and feel the difference in your movement, posture, and mental clarity—effortlessly!
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RED Light Effect With Training
Elevate your Pilates routine with the power of red light effect! This dynamic combo supercharges muscle recovery, melts away soreness, and amps up flexibility. Feel revitalized as red light therapy boosts circulation, eases joint pain, and gives your skin a radiant glow. It's the perfect blend for a stronger, energized you!
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RED Light Effect Sessions
Revitalize your body with a red light effect session! In just a few minutes, feel your circulation improve, inflammation ease, and muscles recover. Enjoy smoother skin, reduced pain, and enhanced mental focus, leaving you feeling refreshed and invigorated!
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Injury Restorative
Therapy
Our Unique System produces quick results and utilized by all of our clients, This service has been essential to the success of all Clients of SOLIDBods on many occasions. When it comes to all of our skills we have to offer, you can count on us to take care of your every fitness obstacle and health enhancement. We pride ourselves on our exceptional results in half the time, and guarantee you’ll love working with our team. Take your first step and allow us to help you create change today.